Sober living

Anyone who is unwilling to respect these boundaries does not belong in your support network. The key to a successful Sober October and a substance-free holiday season is preparation, support and a positive mindset. Stay committed to your goals, lean on your support network when needed, and focus on the joy and fulfillment that a […]

There are a variety of treatment options to ease this process and support you if your goal is to abstain from alcohol in the future. Approximately 15 percent of those who relapse regress to the precontemplation stage, and approximately 85 percent return to the contemplation stage before progressing to the preparation and action stages. Most